For the benefit of my fellow Round to Well-Rounded Challengers (and myself), I'm thinking Fridays will be update days around here for awhile.
Because of the private nature of three of my goals, I won't really talk about those unless there's some kind of insight or something from those ventures.
And sense the main focus of the blog is supposed to be about writing stuff, Fridays will be for the physical health stuff... not that I'm an expert on that stuff, but- HEY! I like to learn, I like to work hard, and I like to share the things I learn.
So, this should work, right? Right???
Anyway!
You guys all know Jamie over at Mithril Wisdom (if not, remedy that- he's a cool fellow).
For the past... while... I'm not sure how long... Jamie has been having ZFF posts!
Don't know what ZFF is?
OHMYGOODNESS!!!!
It stands for ZOMBIE FITNESS FRIDAYS!!!!
Heeheehee!
It's his "get physically healthy so that I can survive the coming ZomPoc" fitness regime. And it's hilarious! And I've been wanting to join since he started!
So, I'm stealing his graphic, and his title and having some ZFF posts on Fridays now.
I might not focus on the zombies as much and more on the fitness and health tips that I learn, but still... really, I just want to play with the cool kids. :P
I was going to go ahead and have a content post today, but--
Aargh!
*grumble*
The stomach flu ripped through our house this week like a machete through a wet kleenex, and my oldest is working-up to pneumonia again, so I didn't gather any info.
Don't worry, next week it'll be up here!
BUT!
I did start a new exercise regime thing... the day before I got the flu. And JIMINEY CHRISTMAS did my body hurt!!!
Yikes!
AND!
I AM down seven pounds since the beginning of the year! (and the flu didn't help at all!)
So- hooray for that!
Anyway, I'm floundering here for a way to end this post... how about:
BYE!
?'s for you:
You following Jamie, yet?
Have you filled out your forms, participants? *nag, nag, nag*
The flu hit your house?
What's your favorite Zombie book/ movie/ show??? ((Zombieland for me!!!))
OOOOOOOHHHHHH!!!!!!
speaking of Zombieland (and completely opposite to the health issue) did you guys see this?!?!?!
join the battle
Ensure that the twinkie jokes of Zombieland won't be lost to the next generation.
Also- after the ZomPoc, they will be the only enduring source of spoungy-sweetness.
C'mon folks! Make Tallahassee proud!
:P
ZFF?! Ha! The first rule: Cardio.
ReplyDeleteNOOOOOOOOOOOOOOOOOOOOOOO! NOT THE TWINKIE!
ReplyDelete~JD
Jamie's posts on Zombie Fitness Fridays have been great! Glad you're joining in on the fun. Or you will once everyone is over the flu, although it sounds like you've made great progress already.
ReplyDeleteI've been a long time believer in being zombie fit. It's definitely at the forefront of my mind.
ReplyDeleteI haven't weighed myself yet todat (and i have a workout coming up in the next hour or so) but as of yesterday i was also down 7 lbs. Awesome
Let's face it, NO ONE can outrun zombies for long. They just keep coming.
ReplyDeleteInstead, I suggest working on your upper body strength so you can carry a 240B for long periods of time.
http://youtu.be/FZIDqy-3arM
Isn't it beautiful? *drool*
Here's a better one:
ReplyDeletehttp://youtu.be/jGEYvQAHKVk
:D
I'm more of a Mossberg "Chainsaw" kind of guy. http://www.youtube.com/watch?v=jyTh4fPCDfI (just ignore the crazy guy).
ReplyDeleteoh, for a second I was scared you lost seven pounds due to stomach flu :(
ReplyDeleteAnd I'm all ready for the zombies just like our Welshman Jamie
FAB video :D
ReplyDeleteZFF is awesome! I love this lol
ReplyDeleteThanks for the shout-out, Vic. I appreciate it :) Once ZFF catches on we'll have fitness instructors up and down the country motivating their guys by unleashing a captured shuffler and seeing everyone run for it.
ReplyDeleteZombie Fitness Friday - literally 'Get fit or die trying'
Ha! I love the idea of the threat of a Zombie Apocalypse promoting exercise :)
ReplyDeleteI agree, Jamie's blog is great - hope you're all feeling better soon !
ReplyDeleteHope everyone in your house is well soon. That sucks out loud being sick like that.
ReplyDeleteZFF is a great idea. Jamie rocks totally! I started doing some light exercise this week to get myself going. I'll be getting a bit more hardcore in the coming weeks. :)
omg! Too much awesomeness here! First, Zombie Fitness Friday is the greatest motivator I've heard to get exercising yet! Rock on!
ReplyDeleteAnd yes. My daughters and I listened in stunned silence the day NPR announced Hostess was filing for bankruptcy. Then my youngest said, "I guess we'll have to settle for King Dons." LOL!!! I don't even think you can get those anymore! :D <3